I choose to post the definition of color because there were several different ways to use the word. These two definitions are only a couple. I want to use it to represent the many facets of my life. Physical, Emotional, Spiritual, and Mental. As well as family,career, hobbies or whatever is important to each individual. So with a color wheel I want to display the many different areas of my life. And like a wheel it must be blanaced, and that is my goal.

Saturday, July 17, 2010

Meditation for Health

I am in a health and wellness class. We were asked to do a meditation and post our results. I am very pleased with my results of this perticular meditation. I did feel relaxed and my arms and hands were the focus of the exercise. My hands and arms felt very heavy and some what warm. Not as much warmth as heaviness. Even after the meditation my hands and arms continued to feel relaxed. I enjoyed the results from this meditative exercise. I will use it again but next time on my neck. I feel a lot of my stress in my shoulders and neck area. Thank you Professor!
Posted by at

6 comments:

  1. Hirodahero8July 19, 2010 at 7:29 AM

    Hey Brandy!

    I'm just curious but where did you do it? And do you think the place matters at all?

    ReplyDelete
  2. Karen M. HyltonJuly 19, 2010 at 7:24 PM

    Brandy, it is amazing what a simple exercise can do for your body. It is unfortunate that too often we tell ourselves we don't have time to meditate, but its clear that it only takes a few minutes to get ourselves to a relaxed state.

    ReplyDelete
  3. FrebreezeJuly 20, 2010 at 9:07 AM

    Brandy,

    It was a great meditation to have such an affect in so little time. I think that you will receive great benefits when you refocus the meditation on to your "trouble" spots.

    I must also say your home page is beautiful! It makes me feel warm inside everytime I see the photo!

    April
    http://journytothewell.blogspot.com/

    ReplyDelete
  4. AnonymousJuly 20, 2010 at 12:36 PM

    Brandy,
    I loved the "warm and fuzzy" feeling I got in my arms, hands, and shoulders. My arms and hands still feel relaxed. Glad it worked for you!!

    ReplyDelete
  5. Jess StarnesJuly 20, 2010 at 4:38 PM

    Hi Brandy - I think doing this exercise for your neck would be a great thing. I might do the same. I also carry my tension in that area. I think a massage is well over due! :)

    Jess

    ReplyDelete
  6. Brooke ToddJuly 22, 2010 at 12:52 PM

    I agree, the place you do the excercise makes a big difference. If you are in a place where it is noisy, it is hard to relax.

    ReplyDelete

Subscribe to: Post Comments (Atom)