I choose to post the definition of color because there were several different ways to use the word. These two definitions are only a couple. I want to use it to represent the many facets of my life. Physical, Emotional, Spiritual, and Mental. As well as family,career, hobbies or whatever is important to each individual. So with a color wheel I want to display the many different areas of my life. And like a wheel it must be blanaced, and that is my goal.

Monday, September 6, 2010

My 2 Favorite Practices

The two meditations/visualizations I liked most would be the loving-kindness meditation and the meeting aesclepius visualization. I also enjoyed the meditations we did in class. However I like these 2 best because I felt direct results from them. In the loving kindness meditation I was able to express forgiveness to people who have wronged me in my life. and in the meeting aesclepuis meditation I was able to feel a desire to serve others and be more compassionate. I can use these practices to foster mental fitness simply by doing them consistently and being aware of myself and my surroundings so that I can continue to help myself grow in mentally positive way.
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1 comment:

  1. TerriSeptember 6, 2010 at 8:14 PM

    Brandy I also liked the meditations in class. That is good that you could release some of the stress about those people in your life. You will grow then if you do these exercises daily and learn a lot about yourself. It will proobably get easier to keep a positive attitude.

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